Your first triathlon, one step at a timehttps://tri-her-way.sagenoll.com/https://tri-her-way.sagenoll.com/posts/triathlon-recovery-week-after-race-guide/https://tri-her-way.sagenoll.com/posts/triathlon-recovery-week-after-race-guide/Race day gets all the planning attention, but the week after determines how fast you bounce back. Here's a realistic recovery-week plan.Tue, 28 Jul 2026 12:00:02 GMTtriathlon recovery weekwhat to do after a triathlonpost race recovery plan triathlonhttps://tri-her-way.sagenoll.com/posts/first-triathlon-transition-time-matters-more-than-swim/https://tri-her-way.sagenoll.com/posts/first-triathlon-transition-time-matters-more-than-swim/New triathletes obsess over swim technique and running pace. Meanwhile, minutes are quietly lost in transition — and it's often the single easiest place to…Mon, 27 Jul 2026 12:00:05 GMTtriathlon transition tips for beginnershow to be faster in triathlon transitionsfirst triathlon time improvementhttps://tri-her-way.sagenoll.com/posts/first-triathlon-distance-choice/https://tri-her-way.sagenoll.com/posts/first-triathlon-distance-choice/Sprint, Olympic, or something shorter — picking the wrong distance for your first tri can wreck the experience before you even start training.Sun, 26 Jul 2026 12:00:02 GMTwhat triathlon distance for beginnersfirst triathlon distance choicesprint vs olympic triathlon beginnerhttps://tri-her-way.sagenoll.com/posts/triathlon-bike-leg-nutrition-mistake/https://tri-her-way.sagenoll.com/posts/triathlon-bike-leg-nutrition-mistake/Feeling great on the bike, then falling apart on the run — it's rarely pacing. Here's the specific fueling mistake and the fix that saves your legs for the…Sat, 25 Jul 2026 12:00:05 GMTtriathlon bike leg nutrition mistakebonking on triathlon runtriathlon fueling strategyhttps://tri-her-way.sagenoll.com/posts/triathlon-nutrition-race-morning-timing-guide/https://tri-her-way.sagenoll.com/posts/triathlon-nutrition-race-morning-timing-guide/Why eating too close to the swim start causes GI distress that has nothing to do with fitness level.Fri, 24 Jul 2026 12:00:05 GMTtriathlon race morning nutrition timingwhat to eat before a triathlon starttriathlon gi distress breakfast timing guidehttps://tri-her-way.sagenoll.com/posts/triathlon-wetsuit-fit-guide/https://tri-her-way.sagenoll.com/posts/triathlon-wetsuit-fit-guide/A wetsuit should add buoyancy and speed, but the wrong fit restricts your stroke and drains you, so here is how to judge it.Fri, 24 Jul 2026 12:00:05 GMTtriathlon wetsuit fithow a triathlon wetsuit should fitwetsuit too tight swimminghttps://tri-her-way.sagenoll.com/posts/the-transition-practice-priority-guide/https://tri-her-way.sagenoll.com/posts/the-transition-practice-priority-guide/Why transition time is the most improvable and most neglected part of a first triathlon, the specific transition practice that yields the fastest time savi…Wed, 22 Jul 2026 12:00:05 GMTtriathlon transition practice for beginnerswhy transitions matter more than swim speedfirst triathlon time saving tipshttps://tri-her-way.sagenoll.com/posts/triathlon-swim-training-beginners-guide/https://tri-her-way.sagenoll.com/posts/triathlon-swim-training-beginners-guide/Why the swim intimidates beginners, how to train for it, and the open-water and race-day notes.Mon, 20 Jul 2026 10:12:33 GMTtriathlon swim trainingtriathlon swim for beginnersopen water swim triathlonhttps://tri-her-way.sagenoll.com/posts/triathlon-fueling-guide/https://tri-her-way.sagenoll.com/posts/triathlon-fueling-guide/The fueling-is-complex case, the by-discipline plan and the practice-it notes.Sat, 18 Jul 2026 05:56:35 GMTtriathlon fuelingtriathlon nutritiontriathlon race nutritionhttps://tri-her-way.sagenoll.com/posts/triathlon-brick-workouts-guide/https://tri-her-way.sagenoll.com/posts/triathlon-brick-workouts-guide/the brick-workout case, the how-to-do-bricks breakdown and the programming-and-progression notes.Fri, 17 Jul 2026 02:50:50 GMTtriathlon brick workoutbrick training triathlonbike to run brickhttps://tri-her-way.sagenoll.com/posts/triathlon-gear-budget/https://tri-her-way.sagenoll.com/posts/triathlon-gear-budget/The minimum-viable kit, the borrow-and-used strategy and the upgrade path that follows commitment.Thu, 16 Jul 2026 13:53:15 GMTtriathlon gear budgettriathlon equipment beginnerwhat need first triathlonhttps://tri-her-way.sagenoll.com/posts/triathlon-training-plan-sprint/https://tri-her-way.sagenoll.com/posts/triathlon-training-plan-sprint/The sprint-tri demands, the eight-week three-sport plan and the brick-and-taper craft.Wed, 15 Jul 2026 23:37:16 GMTsprint triathlon training plan8 week triathlon plantriathlon training beginnerhttps://tri-her-way.sagenoll.com/posts/open-water-race-swim-survival/https://tri-her-way.sagenoll.com/posts/open-water-race-swim-survival/The mass-start chaos, the seeding strategy and the panic-reset protocol — the race swim, demystified.Wed, 15 Jul 2026 08:28:23 GMTopen water racetriathlon swimmass starthttps://tri-her-way.sagenoll.com/posts/triathlon-transition-practice/https://tri-her-way.sagenoll.com/posts/triathlon-transition-practice/T1 and T2 — where free speed lives: the layout system, the wetsuit exit and the flying-nothing rule for beginners.Wed, 15 Jul 2026 00:27:52 GMTtriathlon transitionsT1 T2transition practicehttps://tri-her-way.sagenoll.com/posts/first-triathlon-guide-women/https://tri-her-way.sagenoll.com/posts/first-triathlon-guide-women/A sprint triathlon is closer than you think. Here is a beginner woman's guide — distances, 8-week training outline, gear on a budget and race-day tips.Tue, 14 Jul 2026 00:46:28 GMTfirst triathlonsprint triathlon trainingtriathlon women